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Here you will find a range of helpful links to initiatives that provide help and support for many different causes.


C.A.L.L. Mental Health Helpline for Wales - Community Advice and Listening Line

Offers emotional support and information/literature on Mental Health and related matters to the people of Wales.

Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service.

Call 0800 132 737 or text HELP to 81066

The Sunflower lanyard is a globally recognised symbol for non-visible disabilities, also known as hidden disabilities or invisible disabilities.


Without a visual cue, it can be difficult for others to identify, acknowledge, or understand the daily barriers faced by people living with an invisible disability.

A green lanyard with a yellow sunflower was chosen as a way to discreetly indicate that someone has an invisible disability and may need some support, assistance additional support, help or a little more time. 

Find out about eligibility for a Sunflower Lanyard and how to get one at

Or subscribe to the podcast here 


Samaritans provides emotional support to anyone in emotional distress, struggling to cope or at risk of suicide throughout the United Kingdom and the Republic of Ireland, often through its telephone helpline. 

Fine out more here

stem4 is a charity that promotes positive mental health in teenagers and those who support them including their families and carers, education professionals, as well as school nurses and GPs through the provision of mental health education, resilience strategies and early intervention.

This is primarily provided digitally through our innovative education programme, pioneering mental health apps, including the award-winning Calm Harm app developed to provide some immediate activities and techniques to help you break the cycle of self-harm behaviour and explore underlying trigger factors. The Calm Harm app also signposts to help. is private, anonymous, and safe.

Find out more here 

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Advanced Brighter Futures help people in Wrexham build happier and more fulfilling lives through improving mental wellbeing. 

Their approach to personal recovery is not medical treatment or therapy, but the process of building a meaningful and satisfying life as defined by the individual experiencing mental health problems. 

You can find a schedule of their services here  and subscribe to receive an updated version every month. 

Find out more at here

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Yellow and blue (YaB Group Ltd) is a social enterprise non profit project based in Wrexham. Underpinning community projects including positive pathways, food provision and social isolation beating events and activities.


Their aim is to support vulnerable groups whilst creating a vibrant, supportive and uplifting experience. Creating moments, chances and smiles when people need it most.

Find out more here

A safe place helps people if they feel scared or at risk while they are out and about in the community and need support right away.

Just look for the Safe Place logo on doors and windows of lots of  businesses and services. If you feel unsafe while out and about in public, you can go inside anywhere where you see the Safe Places logo and staff will offer you support and help you to report a crime.


You can also use the Safe Places App to locate your nearest Safe Place.

Find out more here



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